Online Coaching

I’m so excited to offer a contemporary approach to coaching and training!

First off, I fervently believe the Dancers Who Lift coaching program is one of the best out there. A bold statement?


But, confidence is a by-product of results, and those I have plenty of.

Now, I could probably send you more transformation photos and testimonials of all the people I’ve helped. But instead, I want to show you exactly how the DWL coaching program is setup to ensure you’re successful.

1-1 Coaching is $200/ mo (roughly the cost of ONE in-person workout with a reputable coach), and is invoiced on the same day each month.

But here’s what to expect each month.

Hint: wayyy more than that 1 in-person session.



Not sure how to perform an exercise? No problem. Every exercise in your program comes linked with instructional exercise videos with a down to the detail walkthrough of how to perform them with the correct form.

Simply pop out your phone, click the name of the exercise in your program and you’ll have instructions on how to perform the exercise with the correct form so you get results while minimising injury. This means you stay safe, maximise progress, and feel confident you know what you’re doing when you show up at the gym.

A Tailored

Nutrition Plan

With On-Going Guidance And Adjustments

Every client gets clear, concise directions on how many calories they should be eating; how much protein; how much fat; and how many carbs.

All of this is done with your dietary preferences, likes, and dislikes taken into consideration. So no matter if you enjoy eating carbs or fats or a mix of the two, your plan is tailored to you. Of course, as your body changes–so will your nutrition. I keep an eye on your progress and make adjustments when the need arises to ensure you’re never stalling.

No more confusion and fiddling around with online calculators that give you conflicting numbers or second-guessing if your numbers are right. You’re provided with a dietary plan that allows you to eat the foods you enjoy and fits with your lifestyle.

To coincide with this, you also get sample meal templates based on your calorie and macro totals so you have a clear idea of what you can eat to hit your numbers. Additionally, I’ve worked first hand on ships and understand working around temptation, shitty veg, weird eating hours, drinking, and in-port “real food!” binges.

A Tailored

Training Program

With On-Going Guidance And Adjustments

No two dancers are the same, so why should a training program be any different? You receive programs designed specifically for your needs, experience, schedule, likes/dislikes, and injury history.

This ensures you’re performing exercises that you enjoy (no bullshit burpees here) and are safe for you to perform to optimise your results and your dancing. Plus, training on a rocking ship is very different than working out on land, I make it safe and manageable.

Your program is adjusted every 4 weeks so you’re constantly providing a new stimulus forcing your body to adapt and grow.

Daily Lessons

And Education

Once you sign-up, over 12 weeks, you receive an email from me every week with one key lesson on changing your body and achieving your goals. At the end of the lesson there’s a small task for you to complete.

Instead of me throwing a bunch of information at you all at once, these weekly lessons will streamline everything so you have a clear idea of what you should be doing, why you should be doing it, and how you should be doing it.

Think of these emails like your personal assistant whose goal is to help guide you through the first few weeks of the coaching when things can be confusing and overwhelming.

Training, Nutrition,

& Supplement Guides

The daily guides go hand in hand with your training and nutrition plan so you understand why you’re doing what you’re doing.

They also help answer a lot of questions you may have.

  • Going out to eat and not sure how to manage it? We’ll cover that.
  • Want to go out and drink and not ruin progress? We’ll cover that.
  • Not sure how to pick a starting weight or how to progress training? We’ll cover that.
  • What supplements actually work and are worth your money? We’ll cover that.

I don’t only want to tell you what to do, I want you to have a full understanding of why you’re doing it.

These guides help you do just that. Oh, and they’ll bust a lot of the myths and nonsense perpetuated around training, nutrition, and supplementation.

Private FB


Here’s one of the sad things about changing your body–most people in your personal life won’t be as excited as you are nor will they understand why you want to change.

Often time they express this as negativity. And if the people in your personal life aren’t supportive, you’re going to find it very hard to change or stick to your plan.

This is why having a support network of people working on the same goal as you is so important. You can connect with these people and ask questions, share and celebrate your victories and progress.

When you’re surrounded by positive people doing awesome things and changing their bodies, it’s hard to not also be motivated and work on your goals.

Oh, one thing I forgot to mention: 1:1 coaching clients get lifetime access to the FB group even after we stop working together. You can be part of our supportive community so you never feel alone.

Direct Access

To Me

Alongside the weekly check-ins, you have direct access to my inbox. This gives you added peace of mind that no matter what happens – you can reach out to me anytime and get a response that will help you. I’m always in your pocket, just an email away.

I Get


And this isn’t one or two dubious testimonials in quotation marks that have you wondering Are those people even real? There are 30+ transformation photos and testimonials from real people, like you, who’ve changed their body and health after working with me.

Again, not only do I write about this stuff but I have real-world experience working with actual people. My methods work. The proof is there.

I’ve worked with all types of people and by extension all types of bodies–Men, women, busy professionals, students, those with injuries, people who have ‘tried everything but nothing’s worked’, etc.

This vast experience means I can most likely help you no matter your situation. And it also gives you the peace of mind that I know what I’m doing.

I Focus

On Relationships

This isn’t just a ‘transaction’–I love my clients and focus on building relationships. This means I’m invested in doing everything I can to see you succeed.

If you don’t succeed, I don’t succeed.

And I’m not just waxing poetic, this is 100% true. Coaching is predicated on getting people results, if I’m not getting people results–there’s no business.

All of the things I listed above are cool, but here are two lesser-known benefits you get with coaching..


You’ll be free from the shackles of the fitness industry. No longer falling victim to silly (and sometimes dangerous) fad diets or programs again. Yes, it’s a 3 month commitment, but what if you invested in your health now so you never had to spend money on diets or coaching again?


You’ll have all the knowledge you need to do things by yourself. Saving you time, money in the long run, and avoiding the frustration that comes with trying to work everything out by yourself.

This is why I can confidently say the DWL coaching program is one of the best out there. You’re provided with all the education, guidance, support, and accountability you need to achieve and maintain your new body long after we’re done working together.

But, look.

I don’t want you to read this and think that just by paying me money you’ll automatically get results.

You might not.

Yep, I said it. And it’s not something a lot of coaches talk about.

While changing your body, health, and fitness is not complicated–it’s not easy either.

You’ll have bad days. Days where you’re frustrated. Days where you might want to quit.

You will need to work hard. You will need to make some small sacrifices. You will need to give up some of the bad habits that aren’t serving you in becoming the person you want.

If this is something you’re not willing to do right now, that’s cool–there are plenty of free resources on the DWL Instagram and

But, if you’re finally ready to change and are willing to follow my instructions, execute on the plan, and most importantly put in the work and do the damn thing, then this program will do you wonders.

If you have specific questions, let me know.

Xx Amber